NutriWithTi Programs - Personalized Nutrition Plans for Every Goal

Programs

Discover the Perfect Plan to Achieve Your Health Goals.

Medical Nutrition

Support for managing health conditions through structured, food-first strategies. This program focuses on improving gut health, metabolic function, and recovery using everyday foods, herbs, and practical meal planning. It is designed for individuals dealing with digestive issues, lifestyle conditions, or those looking to restore balance in the body.

Women’s Health

Nutrition support across all stages of a woman’s life. From hormonal balance to pregnancy, pre-natal, and post-natal care, this program is designed to support the body through changing needs. The focus is on nourishment, consistency, and building strength over time.

Athlete Nutrition

Fueling performance, recovery, and competition readiness. Designed for athletes and active individuals at all levels, this program focuses on optimizing energy, strength, and recovery. Nutrition plans are tailored to training schedules, competition phases, and sport-specific demands.

Yoga

Movement and breath-based practices to support overall wellbeing. Yoga sessions are designed for all age groups, focusing on mobility, digestion, stress regulation, and recovery. Sessions can be conducted one-on-one or in groups, depending on your needs.

Weight Management

A sustainable approach to building a healthier body. This is not about restrictive dieting. The focus is on understanding your body, improving metabolism, and creating eating habits that support long-term results without extreme changes.

Children & Elderly

Age-specific nourishment for growth and long-term health. This program supports nutritional needs across different life stages, from young children to the elderly. The focus is on building strong foundations, supporting development, and maintaining health with simple, practical meals.

Experience & Work

Ice Hockey India

Team nutritionist supporting national athletes.

IPL / WPL

Experience working in elite performance environments.

Multi-sport athletes

Cricket, football, athletics, and more.

Women’s team BCCI’s

Consulting Nutritionist – Indian Women’s Team Camp

Why Samāhāra works

Built on simplicity, consistency, and understanding your body.

No food weighing

No crash diets

Practical, everyday nutrition

Focus on gut health

Science + intuition combined

Sustainable, long-term approach

Meet Srishti

Srishti is a Performance and Metabolic Nutritionist who combines traditional wisdom with modern physiology to optimise how the body fuels, adapts, and performs.

Her work focuses on restoring metabolic efficiency, enhancing performance, and building long-term resilience through structured, personalised nutrition. She works with both elite athletes and individuals managing chronic conditions.

In a space dominated by quick fixes, her approach brings people back to what works—real food, consistent habits, and a system that respects the body’s natural intelligence.

Book Consultation

Begin your journey with Samāhāra

Share a few details about yourself and your goals. We’ll understand your needs and guide you toward a way of living that supports your health, balance, and performance.

Every plan is personalised. No templates, no generic diets.