Training hard wasn’t enough — I learned the real game-changer was nutrition. Thanks to Srishti Chatlani, I recovered from my back injury, improved endurance, reduced fatigue, and became a stronger player, physically and mentally. Good food, good mood — it really works! As a cricketer and a recreational football player, I’ve always trained hard — but when I suffered a nerve-related back injury, I realised that one key piece was missing: nutrition. Under the guidance of Srishti Chatlani, everything changed. She understood my body, my injury, and my sport-specific needs, creating a plan that was both effective and sustainable. Her approach balanced clean eating with room for the foods I enjoy, and incorporated clinical nutrition when required. The results spoke for themselves — improved endurance, faster recovery, reduced fatigue, and healthier muscle mass. Beyond the physical benefits, her philosophy of ‘good food, good mood’ transformed my mindset and mental game. I became a different player, both on and off the field. I’m grateful for the knowledge and results she has given me